• protein shot + fiber
  • protein shot + fiber
  • protein shot + fiber
  • protein shot + fiber
  • protein shot + fiber
4.5OZ PERFORMANCE SHOT

protein shot + fiber

10g protein, 3g fiber, and functional nutrients to support muscle, digestion, and recovery.

FLAVOR: Wild Citrus
PACK SIZE: 6 shots
$36.00
$36.00
Sale Sold out

✓ Free Standard Shipping on All Orders

  • Complete Muscle Support — 10g of premium whey protein helps support muscle health, recovery, and daily strength.
  • Daily Digestive Health — Prebiotic cassava root fiber helps nourish beneficial gut bacteria and support healthy digestion.
  • Cellular Recovery + Repair — Added functional nutrients like glycine, betaine, and glutamine help support recovery and whole-body wellness.
  • Protein + Fiber in One Shot — A convenient way to get two essential nutritional benefits together in one small serving.
  • Easy-to-Finish Format — A concentrated 4.5 oz shot designed to fit easily into busy routines, travel, and active lifestyles.
  • Clean, Refreshing Flavor — Made with real fruit, stevia leaf extract, and natural flavors for a light and refreshing taste.
  1. Filtered Water
  2. Whey Protein Isolate
  3. Cassava Root Fiber
  4. Glycine
  5. Trimethylglycine (TMG Betaine)
  6. L-Glutamine
  7. Apple Fruit Powder
  8. Watermelon Fruit Powder
  9. Malic Acid
  10. Citric Acid
  11. Natural Flavors (with other natural flavors)
  12. MCT Oil
  13. Pink Himalayan Salt
  14. Sodium Citrate
  15. Stevia Reb M (Stevia Leaf Extract)
  16. Potassium Sorbate (to preserve flavor)
  17. Sodium Benzoate (to preserve flavor)
protein shot + fiber
protein shot + fiber
$36.00
$36.00

No Sucralose

Easy-to-Finish Nutrition

Complete Muscle Support

Daily Digestive Health

Added Functional Nutrients

clean, synergistic, 3rd-party tested ingredients

premium, grass-fed whey

High-quality whey protein to support muscle health and recovery

gut-friendly prebiotic fiber

Cassava root fiber to nourish beneficial gut bacteria and promote healthy digestion

powerful functional nutrients

Glycine, betaine, and glutamine work synergistically to optimize muscle recovery, digestive health, and whole-body goodness

all-natural flavors

Made with real fruit, stevia leaf extract, and natural flavors for a refreshingly clean taste

why tidal protein shot + fiber?

Combining synergistic ingredients in a 4.5oz, ready-for-anything performance shot—gives you more from less.

Benefit:

Performance Shot:

Complete Muscle Support:

✓ Built In

Daily Digestive Health:

✓ Built In

Cellular Recovery & Repair:

✓ Built In

Easy-to-Finish Nutrition:

✓ Built In

Protein + Fiber in one drink:

✓ Built In

Free Standard Shipping on All Orders

FREQUENTLY ASKED QUESTIONS

tidal is designed to support muscle health, digestion, recovery, and daily wellness with protein, fiber, and functional nutrients in one convenient shot.

tidal protein shot + fiber can be taken anytime you want convenient nutritional support, including mornings, after workouts, during travel, or throughout busy days. Many customers shared that it can help curb appetite and help with cravings.

Our Wild Citrus flavor tastes like a luxurious hibiscus lemonade—that check into your favorite resort luxury in a daily performance shot.

Unlike traditional protein drinks, we designed tidal to be easy to finish. No heavy shakes, half-finished cans, or messy powders—just convenient protein, fiber, and functional support in one concentrated shot. Don’t let the size fool you—tidal protein shot + fiber was built to help you get more from less so you can keep pursuing your goals.

Orders typically ship within 1–2 business days and arrive within 3–5 business days with standard ground shipping, depending on your location.

At this time, we ships within the United States only—however, we’re growing quickly, so let us know where you’re from if you're outside of the US!

Check out our shipping policy for more details.

If you’re not satisfied with your order, contact us within 30 days of delivery and we’ll help make it right. Due to the nature of consumable products, we may not be able to accept returns on opened items, but customer satisfaction is always our priority.